A holistic, fun way to personal fitness. Body resistance and light weight training. Blending multiple movement styles, sit, stand, stretch and strengthen at your pace.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

This class will teach children ways to channel their energy in a positive way, self discipline, respect for others, self defense, improved memory skills and physical conditioning. Combined styles of American Kenpo and American Tae Kwon Do are emphasized in this class. Master Lloyd Ploeger is the class instructor. For more information, call (972) 217-6363.

Led by a professional theater instructor, students will learn theater basics, games and techniques that are used towards creating scenes and plays. Free t-shirt and certificate of completion for students that attend! For more information about Junior Players please visit www.juniorplayers.org.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

Led by a professional theater instructor, students will learn theater basics, games and techniques that are used towards creating scenes and plays. Free t-shirt and certificate of completion for students that attend! For more information about Junior Players please visit www.juniorplayers.org.

A holistic, fun way to personal fitness. Body resistance and light weight training. Blending multiple movement styles, sit, stand, stretch and strengthen at your pace.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

This class will teach children ways to channel their energy in a positive way, self discipline, respect for others, self defense, improved memory skills and physical conditioning. Combined styles of American Kenpo and American Tae Kwon Do are emphasized in this class. Master Lloyd Ploeger is the class instructor. For more information, call (972) 217-6363.

Led by a professional theater instructor, students will learn theater basics, games and techniques that are used towards creating scenes and plays. Free t-shirt and certificate of completion for students that attend! For more information about Junior Players please visit www.juniorplayers.org.

A holistic, fun way to personal fitness. Body resistance and light weight training. Blending multiple movement styles, sit, stand, stretch and strengthen at your pace.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

This is a line dance class for anyone who enjoys dancing and having fun. Introducing beginner and intermediate line dances for people who want to learn and move at the same time.

Led by a professional theater instructor, students will learn theater basics, games and techniques that are used towards creating scenes and plays. Free t-shirt and certificate of completion for students that attend! For more information about Junior Players please visit www.juniorplayers.org.

A holistic, fun way to personal fitness. Body resistance and light weight training. Blending multiple movement styles, sit, stand, stretch and strengthen at your pace.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

This class will teach children ways to channel their energy in a positive way, self discipline, respect for others, self defense, improved memory skills and physical conditioning. Combined styles of American Kenpo and American Tae Kwon Do are emphasized in this class. Master Lloyd Ploeger is the class instructor. For more information, call (972) 217-6363.

Led by a professional theater instructor, students will learn theater basics, games and techniques that are used towards creating scenes and plays. Free t-shirt and certificate of completion for students that attend! For more information about Junior Players please visit www.juniorplayers.org.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

This is a line dance class for anyone who enjoys dancing and having fun. Introducing beginner and intermediate line dances for people who want to learn and move at the same time.

A holistic, fun way to personal fitness. Body resistance and light weight training. Blending multiple movement styles, sit, stand, stretch and strengthen at your pace.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

This class will teach children ways to channel their energy in a positive way, self discipline, respect for others, self defense, improved memory skills and physical conditioning. Combined styles of American Kenpo and American Tae Kwon Do are emphasized in this class. Master Lloyd Ploeger is the class instructor. For more information, call (972) 217-6363.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.

This is a line dance class for anyone who enjoys dancing and having fun. Introducing beginner and intermediate line dances for people who want to learn and move at the same time.

A holistic, fun way to personal fitness. Body resistance and light weight training. Blending multiple movement styles, sit, stand, stretch and strengthen at your pace.

This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. Every class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility.